The Mindful Space offers resources to help you begin and/or maintain a shared mindfulness practice with the children in your life. Together, you’ll learn how to incorporate mindfulness into each day and create routines that help you connect with yourselves and each other. All the while, you’ll be building your toolboxes of strategies designed to help you work through difficult emotions and experience joy in everyday moments.
MINDFULNESS FOR CHILDREN AND THEIR GROWNUPS
The Mindful Space is here for:
Kids who could benefit from tools and techniques to relieve stress, grow self-esteem, and build empathy and kindness.
Parents and caregivers who would like to create a more mindful home and family life, and raise emotionally intelligent children.
Teachers who would like to provide their students with problem solving and coping strategies, and create more a peaceful, compassionate classroom.
Therapists who would like to include mindful and trauma sensitive practices in their sessions.
Mindful with Me: Connecting with Your Child through Daily Mindfulness is for parents of young children who would like to strengthen their relationship in an ongoing, fun, and engaging way. GET YOUR COPY HERE!
