55+ Mindfulness Activities to Guide Grownups and Their Little Ones Toward Happiness, Calm, and Deeper Focus
In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child.
Mindful with Me clearly explains what mindfulness is, its benefits, and how it can easily become a part of your everyday life. As you and your child learn side by side, you’ll not only have fun but also develop a deeper connection with each other. Plus, along with your child, you’ll explore feelings, build compassion for self and others, and increase self-awareness.
