How are you doing?

How many times have you been asked that question and then rotely answered, “Fine, how are you?”

We often go through our days on autopilot, maybe too busy to stop and notice how we’re really doing. If we’re not doing well, and pushing aside some tough feelings, it could catch up with us later tenfold. If we’re doing well and feeling happy, wouldn’t we want to highlight that feeling and truly enjoy it?